Nbasketball point guard drills pdf files

Youth basketball drills for kids 8 yr old duration. The drill starts when the defensive player hands the basketball to the offensive player. Your teams ability to pass the ball accurately, using the correct technique will have a major impact on the flow and effectiveness of your offense spend time at every practice working on basketball passing drills. At point c execute a reverse spin now dribbling left hand. At otterbasketball, through our point guard elite camps and training we have developed a proven system that has developed over division 1 guards. Dribble towards basket with outside hand and perform layup. Point guard play jason otters school of basketball camps. This manual has been produced to assist coaches in the skill development of junior basketball players. Fake roll backward and come front door, or fake front and basketball drills and practice plans volume 2. Capital boys basketball all information regarding the boys basketball teams at capital high school. However, that is not true, and you see more and more guard players learning to post up on the block and midrange area. When discussing guard play, we enter probably the most complex area of basketball. Also, the aim is to develop the abilities of guards to. Best dribbling drills for killer crossover dynamic crossover drill free professional ball handling workout.

A premium on basketball intelligence will be necessary at this position since the point guard must initiate the offense from the various entries and options that are available. Pdf breakthrough basketball drills 72 of our favorite basketball. As the starting point guard, youre the heartbeat of your team during games. This is a collection of several games and goal oriented shooting drills that they have their players do during 2 and 3 man workouts.

In this video, coach tim springer demonstrates a drill that is designed to focus on the footwork, shooting mechanics and aggressiveness of the layup. Shooting drills 300shot workout guards c 1 10 15 f ters 18. Basketball point guard workout for youth teams youtube. Gregg marshall, head coach wichita state university, brings you a complete point guard workout that will challenge your floor leaders to make plays for their teammates and for themselves. The workout contain 8 shooting drills, several with variations for additional moves.

Because of this, i decided to come up with the 300 shot workout so we can have our players shoot a standard set of shots, and we can track their progress for them. In a game, if the cutter stops short and the point guard makes the pass, its a turnover. If you arent a threat to score, the defense doesnt have to work to guard you and that will end up hurting your team. Dribble to point d, then quickly retreat dribble back to point e.

The first part of this drill is similar to the dribbleentry drill above. Execution on his first dribble, the other two players can start chasing him. Transition defense drills basketball hq basketball drills. Bacchus marsh basketball association coaches manual petrovic nba 3 pt shooting workout the athlete is to make a 3 point shot in the designated position, run the floor to the shown point, replace to the same spot and receive the ball from a rebounder to shoot the 3. Point guard weight training workouts for basketball. A0025777n drill 01 bull in the ring drill 02 bump the cutter drill 03 chill drill. As a general rule, point guards can avoid this problem by keeping the ball away from the sideline.

Point guard drills can also improve your court vision drills and fast break skills. You can do that by using this 300 shot workout on a daily basis. Prolific point guard workout wk wk 1 day 3 wk wk 2 day 2 wk wk 3 day 1 wk 3 s totals 140 80 ao 80 40 pounds push pull standard finish side out crossover hand finish legs behind back p f inish f throws 20 right 20 left 20 right 20 left 3 right 3 left 20 right 20 left 20 total g right 3 left 20 total 20 total g right 3 left shoot 5. The manual is based on the successful tba guidelines for junior development, to which has been added a further selection of drills on each skill area. This page presents a number of excellent individual player development workouts and drills generously provided by basketball coach and trainer tim springer of san antonio, tx. Another variation is to have the team jog in single file around the outside of the court. Jay wright 4 out 1 in motion offense a complete guide. May 02, 2014 capital boys basketball all information regarding the boys basketball teams at capital high school. I have a philosophy that championships are won today if you want to win a championship in march, then you better be working right now to win one. But what exactly are all the nba draft combine drills and what are all of their records and best results over the years. Point guard training drills becoming an elite level point guard takes a lot of work and several aspects of the game that must be mastered. Guard breakdown basketball shooting drills, coachs. If space allows, split up the groups so that you get more repetitions per time frame.

This unrivaled 90 day program is the most intensive and progressive point guard specific program available today. These basketball shooting drills will help any player become a better shooter. Host a pure intensity basketball minicamp or clinic. Its important that whenever a player backcuts, the backcut must go all the way to the hoop. Point guard passing drills point guards must be great playmakers. At some point with the guard on the help line, coach says score. Basketball drills for guards elite basketball secrets. It works form shooting, shooting off the catch, shooting on the move and shooting off dribble moves.

Whether its steve nash, derrick rose or chris paul, the point guard mixes an array of individual skills dribbling, scoring, passing with the ability to bring out the best in his teammates. Heres a great drill that will put your point guard in various different situations, forcing them to read the court and make the correct decision and pass. Each position has unique responsibilities and requires a specific set of skills. Throws ittoany oftheoffensive players whoimmediately break theotherway. This workout is fantastic for all guards who are time poor. Basketball practice drills many more basketball dvds at the coachs clipboard basketball dvd store this page lists many dvds dedicated to intense, competitive practice drills. Basketball college pointguard workout, coachs clipboard. Jason bald south australian country basketball coach for input to drills that appear in this book. Today, we break down the 4 out 1 in motion offense used by jay wright of the villanova team that won the 2016 ncaa championship. Included in this program is a workout sheet that will give you.

Shooting and all around workouts strictly skills basketball. Nba draft combine drills and records postema performance. Basketball passing drils fundamental passing drills for. The two post players defense in red will be working the low post area in this drill.

The 4 quarter workout will get you sharp, this 3rd quarter section is about footwork and blance. Individual basketball point guard drills sportsrec. He also demonstrates some other shooting drills that he likes to do. Point guard passing to set up the drill, have your point guard start at halfcourt with the ball in their hands. About pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. While many basketball drills focus on passing and ball handling, others will help you improve your scoring and jump shooting skills.

Overload offence vs 23 defence part 1 this is a standard 23 defense patern and how to actack it. Basketball drills passing 50 passes setup two equal teams out on the court. Coaches are encouraged to use these drills to prepare their practice sessions. This is a great guard workout we used during our spring period of individual instruction. Your teams guards fill such a variety of roles that is difficult to cover all the changing responsibilities not only from game to game, but sometimes from play to play. The court diagram below illustrates the 5 positions in basketball and their typical starting lineup.

Work on vision and help on middle drives offensive player cuts to the block then. Point guard in youth basketball, skills, drills, player tips. This article presents coach tim springers college point guard workout series. Concentrate on proper form with head and eyes looking up the. Special olympics basketball coaching guide october 2007. The final step, the player will pass the ball back to the point guard and drift towards the baseline. Practical high school basketball coach brock bourgase. Four lines of players spaced about 12 to 15 feet apart first at 3point line left corner, second at lanes edge, third at other lanes edge, fourth at three point line right corner. At the same time x3 closes out to the top of the key.

Hold the ball correctly the most difficult skills, including shooting, passing. What is your stand point and how do you teach kids when to use which approach. May 19, 2016 the nba draft combine takes place every may as an opportunity for prospects to show their stuff to front office personnel through a series of tests. The offensive player starts on the freethrow line facing the basket, with the defender guarding them tightly in defensive stance. A0025777n drill 01 bull in the ring drill 02 bump the cutter drill 03 chill drill drill 04 close out drill drill 05 defensive shuffle and pass drill 06 fifty passes drill 07 five corner passing drill 08 five on four plus one drill 09 four on four recover. To fix this, players need to lie on the ground with a basketball. Yes, a lot of the basketball drills for guards involve dribbling the basketball, but you have to work on shooting, your shooting range so that you can become a three point threat, and your free throws.

Guard cut drills all starts up top in players hands and hits wing c guard cuts hard after the pass lane rule when offensive player cuts through the defensive player should stay ball side for a quick second in case wing c drives. The guard sprints to the top of the key after passing. Shooting drills 300shot workout guards 1 c 10 15 foot ers 18. Your point guard should have their head up and be aware of the danger spot just past half court. Lb boot camp football drills football plays football. Fake roll backward and come front door, or fake front and basketball drills and practice plans volume 2 www. You can also position them on different parts of the court wing, corner. Point guard passing drills passing like nash online. Line quick jumps goal to practice basic jumping skills needed for shooting and rebounding. Line your players up at the free throw line in single file. This basketball shooting workout is geared toward the high school age level guard, however, these shooting drills are excellent for any position at any level. If you want to differentiate yourself youre going to have to.

Basketball post move drills for players a big misconception about posting up on the block is that you have to be a big man to do it. To set up the drill, have your point guard start at halfcourt with the ball in their hands. Here are 6 drills that will improve your shooting, finishing, footwork, defense, dribble moves, perimeter moves, and more. With three main duties on their shoulders ballhandling, shooting and playing defensive, guards need to make sure that they go through intensive training, to provide the backbone, their team expects from them. These are some of the best dribbling drills available in the practice planner. Point guard basketball drills, videos and coaching sportplan. Become the point guard your team needs with these drills.

Your responsibilities are to make sure the coachs game plan is carried out, control the design of the offense and be ready to take the open shot when needed. Steve nash 20 minute shooting workout basketball for coaches. A point guard in basketball often is referred to as a floor general or quarterback, and those are apt descriptions. Usa basketball 7 ways to make a better point guard. Here are five combination drills that can be used by point guards to improve their ball handling and shooting. A good point guard is expected to have exceptional ballhandling skills, be a scoring threat, orchestrate the offense, make assists, and play good defense against the opposing point guard. They must have a fundamental understanding of, and be able to execute, all the basic basketball passes at the right time, place. Xout layups begin drill at corner or elbow area of freethrow line. Transition defense drills linetransitiondrill 2 1 5 4 3 x2x1 x5x4 x3 coach coach starts withtheball.

This program is designed to supplement regular team practice time and to help further your development as an athlete. As a team, we stress running the floor at all times. Point guard training drills point guard basketball camps. This workout will make you a better point guard stack. This 15page pdf contains several shooting drills that can be performed individually or with a coachtrainer. You will need a rebounder, so grab your buddy, brother, dad, neighbor, whatever, and see how close you can get to the target goals. We use the record boards to chart each teams success and also past team records. Included are many of the training drills used by several top nba players. Players that arent typically point guards should do the same drill from.

Strength, conditioning, and agility for basketball players. This is a basic outline that a point guard should know and understand if he or she wants to learn how to be a better point guard. Youll get a lot more on point guard play plus everything else if you become a hoops u. Fouls often arent called and your players need to learn how to play through contact. In this video, coach tim springer demonstrates a drill that combines the scoring from 2 step layups with game type movement. Basketball drills, coachs clipboard basketball coaching. To rebound from a disappointing rookie season, skylar diggins hit the court hard in the offseason to work on her ball handling, shooting and layup skills. Whether you coach a youth, high school, college or professional team this information will be without doubt, a great addition to you coaching. More drills for youth basketball fundamental movements 3. If every basketball player worked as hard as me, i would be out of a job steve nash.

The ball is passed back from the wing to the point guard, the low post play that was ball side runs to the oposite low post and the wing that just pas. This workout contains 7 drills that will help develop footwork, dribble moves, and shooting. These are drills that you can do by yourself or with a partner. Guard to post interaction 2 5 guard attacks either middle or baseline. The 100 shot workout is a workout designed to hit all areas of your individual offensive game in a 100 shot sequence. Teach your players each of the key passing techniques, and help them understand when and where to use each. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using the gun. This is a great drill to work on attacking on the defense and finishing in transition. After everybody has gone through 4 or 5 times, add up the totals and see who wins.

This is an ideal drill because is incorporates many different skills that will allow for a more complete, efficient workout. The layup is the easiest shot in basketball, so players must be able to finish when they get into the lane. This is a drill that encourages that idea with our guards. Basketball players in general, and point guards in particular, often neglect strength training workouts for many reasons, such as time constraints, fear of getting too bulky, or. This is a form shooting drill so dont worry about elevating focus on balance. This offense is similar to that of the golden state warriors a small ball offense relying on 3 point shooting, spacing, ball movement, that is. Youll have a wing player setup at the foul line extended, and another offensive player on the opposite block, with the sole defensive player in stance at the top of the key. Develop complete control of the basketball, comfortably break the press and make plays in transition and confidently penetrate the lane and score.

Nbn basketball point guard workout spot ups shooting drills 7 1 6 2 5 3 4. Off season player development capital boys basketball. The guard makes a pass into the post player, who then executes a. How this drill works to start, the guard will handle the ball just outside the three point line. A guard can be considered the most prominent player in a basketball match. Passerrebounder is underneath the rim with a ball 2. The defense might try to force them to the sideline, but the point guard should fight to keep the. Therefore, they are going to get in the gym and work even harder so they can not get left behind. Basketball ballhandling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. The game teams play keep away by passing the ball back and forth to team mates. Use your imagination to determine where they fit in to your game. Schedules, camps, skill development sessions, inseason and out of season times and dates.

Point guard is perhaps the most demanding position in basketball. Featured coaches share key drills covering all aspects of basketball. The drill starts with one player on offense, and one player on defense. Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational point guard skill you need in your game. Serious students of the game receive workouts designed by jason otter with daily video instruction and tips by jason otter himself over a 100 hours.

Basketball shooting guard workout tim springer, coachs. Chase the point guard drill online basketball drills. Step back crossover to a floater finish drill 3 x 6 makes spots are the wing, top of. We do use practice time to do this, but we encourage them to shoot on their own, in a similar manner, in an effort to shoot 10,000 gamelike shots each month. Apr 27, 2012 found this guard workout in an old xavier newsletter. They possess incredible speed, quickness and jumping ability, yet they have the physical strength to battle with bigger and. An overnight camp is the most popular camp run by the colleges and university coaches in the united states and is usually conducted in the summer. I have turned this post into a printer friendly pdf.

If youre a point guard you should be interested in drills to improve your dribbling as well as overall passing skills. C start in point with ball xs on defense, os on offense c shoots xs block out os xs rebound xs outlet and fill correct lanes os try to score offensive rebound os try to play transition defense 4 vs 4 should end. A welldesigned point guard weight training program is crucial for basketball success. Basketball point guards are some of the best athletes in all sports.