Superset workout routines pdf file

This programme is simply 3 sets of each superset which contains two exercises. This full body workout routine consists of 3 training days per week. Once youre done with the first exercise in the superset move onto the next exercise in the superset. No longer will your supersets be limited to two exercises done backtoback. Huge online supplement store, workouts database and fitness education platform. Heres exactly how to superset exercises at the gym self.

Get the best workouts for every type of exercise and part of the body including cardio workouts, hiit workouts, arm workouts, and many more. Learn how to build muscle, burn fat and stay motivated. On the other hand, a compound set, is a group of two exercises involving the same muscle group. Superset 3 sets of incline dumbell press with bent over dumbbell rows 812 reps, rest 1 minute. Similar to week 1, each triset will focus on a single body part three chest exercises or three back exercises, for example, as opposed to combining multiple muscle groups in a given triset. Try one of these supersets at the end of your workout and see the difference after you leave the gym. Using training sets reduces the rest interval between two exercises allowing you to get more. To download a workout to your mobile device, click on the workout title workout 1, workout 2, etc. The next time you do this workout, reverse the order within each superset and start with the triceps movement. Superset 3 sets of cable flys and straight arm pulldown 1015 reps, no rest. Each workout has only 6 exercises separated into 3 supersets with 2 exercises each do each exercise within the superset 1520 times each to complete one full round of the set. The 4week fatburning superset workout routine muscle.

Thats why its always a good idea to include at least one armsoverhead movement in your triceps routine. Workout 1 in this first workout using my fullbody superset system, youll pair opposing muscle groups and movements ie, back and chest, triceps and biceps, straightarm pushdowns and upright rows opposing movements, etc. Doing two exercises with no rest can significantly cut your workout time down and get you out of the gym quicker. How to superset properly build muscle with these 6 killer superset routines. Rest day do some light cardio, dont just sit on your ass all day. Hiit protocol warmup by doing some split squats and overhead presses without any weight. The aim is to work as hard as you possibly can and by the end of your workout you. How to superset properly build muscle with these 6. The workout pairs seven free weight exercises with complementary amt. For example, an upper body superset would include the first exercise targeting your chest while the second exercise focused on your back.